Plantains are great sources of a variety of vitamins and minerals including
Fiber: Helps to keep bowel movements regular and reduce constipation
Vitamin C This antioxidant helps build up your immune system and scavenge free radicals
Vitamin A: Plays a role in vision and enhancing skin complexion
B6 (Pyridoxine): Beneficial in treating neuritis, anemia, and decreasing homocystein levels which are often associated with coronary artery disease and stroke episodes.
Potassium: Important components of cell and body fluids that help control heart rate and blood pressure. Demiko International Plantains - Platanos en japon Come to our HP and join us, Plantain Club!